I can seriously write a book about my experience lol. Erikas approach simplifies fitness so much and it made me realize I didn’t have to ever dread a workout, or let my fitness journey take control over my life. The book talks about differente aproaches and strategies to start a diet and ways to maximize results. But most importantly, my relationship with food because SO MUCH healthier. This book is intended to be used by people who has the will of making a diet and get a better and healthier life. I learned so much about fitness and nutrition with her. She is so freaking real, supportive, encouraging and genuinely cares about her clients.
BEGINNERS BLUEPRINT TO DIET AND TRAINING APFAU HOW TO
I just need to figure out how to do his push/pull routine but skip. Then alternate running for one minute at an easy pace followed by three minutes of brisk walking. Erikas approach was sooo refreshing! When I began working with her I was a little hesitant because of my previous experiences, but the moment we had our first check in call changed my life for the freaking better! Y’all I cannot even explain how amazing Erika is as a coach and as a person. Id focus on steering people into not eating processed foods. Beginner Running Plan Week 1: Warm up by walking for 5 minutes at a brisk pace. The last coach I worked with left me feeling guilty and I felt super restricted with my food intake. I had previously worked with an online coach and while, I learned the basics of working out and being consistent, my relationship with food was not healthy at all. I reached out to her because I felt stuck and frustrated in my fitness journey. That translates to about 55 to 65 percent of daily calorie intake coming from carbohydrates, 20 to 25 percent from fats, and 15 to 20 percent from proteins. I worked with Erika last year as a 1:1 client for about 4 months. As a general rule, a healthy diet should be (1) high in the complex carbohydrates, (2) moderate in lean protein, and (3) sufficient in healthy fats.
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